top of page
All Posts


The 1879 Bunyoro Cesarean Section: Africa’s Advanced Medical Legacy
performed a cesarean section on a young woman in her 20s—saving both mother and child?
This was long before modern hospitals and Western medical systems had reached the region.
Today, that same rich heritage continues through the Bunyoro Kitara North American community.
The upcoming Empaako Celebration in New York is more than an event—it is a celebration of identity, unity, and pride.
goodgirljuliecrawf
5 minutes ago2 min read


Empaako: The Meaning Behind Bunyoro Kitara’s Sacred Praise Names
Empaako is not just tradition—it is identity.
It teaches:
respect for others
love within community
responsibility in relationships
cultural continuity
In a fast-changing world, Empaako remains a powerful way to stay connected to heritage.
goodgirljuliecrawf
42 minutes ago2 min read


How a Mother Fooled a Hyena
“Akagambo karungi kakaraaza empisi ha rugo.
A tempting promise can easily deceive.
But not every promise is empty.
Some promises bring people together, celebrate identity, and strengthen community.
If you’re looking for something real, meaningful, and exciting, the Empaako Celebration in New York is one such promise — a vibrant gathering of the Bunyoro Kitara North American community, honoring culture, heritage, and unity.
goodgirljuliecrawf
2 hours ago2 min read
bottom of page
